3 muri 1 Isanduku yimbaho ​​ya Plyo Gusimbuka Plyometric Igiti Gusimbuka Imyitozo Yumutoza Fitness Gym Box

Kumenyekanisha agasanduku kacu 3-muri-1 Agasanduku ko gusimbuka, agasanduku keza ko gusimbuka pani kugirango uhuze siporo ukeneye. Iki gikoresho kinini cyashizweho kugirango kigufashe kuzamura imbaraga, imbaraga, hamwe nubuzima bwiza muri rusange.

Agasanduku kacu ko gusimbuka gakozwe mubiti byujuje ubuziranenge kugirango bihangane imyitozo ikaze. Waba utangiye cyangwa umukinnyi wabigize umwuga, iyi sanduku irakwiriye kurwego rwose rwimyitwarire. Biroroshye kandi guterana kandi biremereye, bigatuma bikoreshwa neza murugo, muri siporo, cyangwa hanze.

Igishushanyo cya 3-muri-1 gitanga amahitamo atatu atandukanye yuburebure, bukwemerera guhitamo imyitozo yawe no kongera ubukana uko utera imbere. Ibi bituma iba igikoresho cyiza cyimyitozo ngororamubiri itandukanye nko gusimbuka agasanduku, gutera intambwe, na burpees.amahugurwa y'ibipimo yerekanwe kongera imbaraga, kwihuta, no kuzamura imikorere muri siporo.

Agasanduku kacu ko gusimbuka ntabwo ari keza gusa mu kunoza imikorere ya siporo, ahubwo ni ninyongera cyane mubikorwa byose byo kwinezeza. Irashobora kugufasha kubaka imbaraga zamaguru, kunoza kwihanganira umutima nimiyoboro, no gutwika karori neza. Hamwe nimikoreshereze isanzwe, uzabona iterambere ryimitsi yawe, umuvuduko, hamwe no guhuza ibikorwa.

Isanduku yacu yo gusimbuka yubatswe kuramba, hamwe nubwubatsi bukomeye hamwe nimpande zishimangira kuramba. Igishushanyo mbonera nacyo cyemerera gutondeka no kubika byoroshye mugihe bidakoreshejwe, kubika umwanya mumyitozo yawe. Waba urimo kuyikoresha mumahugurwa kugiti cyawe cyangwa mumatsinda yo kwinezeza mumatsinda, Gusimbuka agasanduku ninyongera kumwanya wimyitozo iyo ari yo yose.

Muri byose, agasanduku kacu 3-muri-1 Igikoresho cyo Gusimbuka Igiti nigikoresho kinini kandi cyingenzi kubantu bose bakunda imyitozo ngororamubiri. Hamwe nigihe kirekire, gihinduka kandi gihindagurika, gitanga amahirwe adashira yo guhangana nawe ubwawe no kujyana ubuzima bwawe kurwego rukurikira. Waba uri umuhanga cyane cyangwa utangiye, Gusimbuka Agasanduku ni ngombwa-kugira gahunda zawe za buri munsi.