Ihuriro ryimikorere myinshi
Urakoze guhitamo premium ya aerobic aerobic!
Mugihe iki gicuruzwa gifite ibintu bimwe bishya ushobora kuba utazi, nyamuneka soma & ukurikize amabwiriza yose kugirango uyikoreshe neza kandi wirinde ibikomere.
Kwirinda umutekano
1.Mbere yo gufungura inyuma, menya neza ko umwanya wawe uri mu "gace gatekamye" kugirango wirinde gukomereka mugihe hazamutse umusaruro mu kanya.
2.Kuramo inyuma / lever lever & hindura imitekerereze / ukuguru icyarimwe.
3.Menya neza ko ukuguru gufunzwe neza mbere yo gukora.
4.Reba neza ko inyuma ifunze neza nyuma yo kuzingizwa.
Uburyo bwo Gushiraho Igorofa mbere yimyitozo
Intambwe ya 1: Fungura amaguru
Umwanya wambere
Kuzamura uruhande rumwe.
Kuramo lever & kuzinga ukuguru (igice cyirabura) hanze. Ukuguru bizaba biteguye hamwe na "kanda".
Subiramo intambwe yambere kumaguru.
Intambwe ya 2: Fungura inyuma
Umugongo
Kuramo lever kugirango utandukane inyuma nintebe.
Kuramo lever yongeye kuyifata kugeza igihe umugongo uzamutse hejuru yumwanya wo hejuru. (85 °)
Inama zo guhindura uburebure bwabakozi
Hindura imikano ninzira 2:
Jya usubire mu muhanda umaze gufungura inyuma. Kuramo lever kugirango uhindure inyuma & wegamiye imbere cyangwa inyuma kugeza ubonye umwanya mwiza. Kurekura lever ninyuma bizafunga muriwe
umwanya watoranijwe.
Ukuboko kumwe gukurura inyuma yinyuma, urundi ruhande rukoresha imbaraga kugirango uhindure impengamiro yo gusubira inyuma / gusubira inyuma ukagabanya / kongera umutwaro kurwanya inyuma.
Kurekura lever ninyuma bizafunga muburyo ukunda.
Uburyo bwo gufunga igorofa nyuma yo gukoresha
Intambwe ya 1: Funga inyuma inyuma
Guzamuka no gufata umugongo ukoresheje ukuboko kumwe (a), gusunika inyuma inyuma kurundi ruhande (b) kugeza igihe bazimye burundu.
②Imwanya nyuma yo kuzinga inyuma.
Intambwe ya 2: Funga amaguru
Kuzamura uruhande rumwe.
Kuramo leveri hanyuma uzenguruke ukuguru (igice cyirabura) muri.
Kanda ARD (igice cyirabura) inyuma mumwanya wambere ("kanda" amajwi yerekana ko ukuguru gufungirwa neza).
Kunyeganyega gato kugirango urebe niba amaguru agabanuka cyangwa ataramuka.
Subiramo intambwe yambere kumaguru.
