T-shusho yimyitozo yintambwe

T-shusho Fitness Intambwe Platform Yarangaga Ishusho

Ibisobanuro bigufi:

Ibisobanuro birambuye

Ibicuruzwa

T-shusho yimyidagaduro yintambwe: Amahugurwa yimico

Igishushanyo mbonera cya T-shusho ni igikoresho cyo guhugura ibintu bitandukanye, gikora neza. Imyitozo ngororamubiri, imyitozo ngororamubiri, hamwe nimyitozo ngororamubiri. Imiterere yayo idasanzwe ya T-itandukanije nintambwe gakondo yurukiramende rwimpandengo, itumiro yagutse uburyo bushoboka kandi buhamye kubakoresha urwego rwose rwimyitozo ngororamubiri.

Igishushanyo no kubaka

1. Imiterere ya T.
- Ihuriro rigaragaza ishingiro ryibanze hamwe nintwaro zitambitse, zikora "t". Iki gishushanyo kirenze ubuso bwimikorere ya dinamike kandi ikaze.
- Yakozwe mu bucucike bwa PP, ituma idumba kandi ishyigikira ibiro bigera kuri 300+ (136+ kg).

2. Uburebure bukoreshwa:
- Icyitegererezo kinini gikubiyemo guhuza ristersto hitamo ubukana bwintambwe yintambwe, agasanduku karasimbuka, cyangwa guhagarika gusunika.

3. Ubuso butari kunyerera:
-Ibikoresho byo hejuru hejuru yo kwinjira birinda kunyerera, ndetse no mugihe cyo guhumana cyangwa ingendo zishingiye kubyina.

4. Guhuza modular:
- T-STM yemerera guhuza ibintu bitagira ingano nibindi bikoresho byimyitozo (urugero, imitsi yo kurwanya, ibibuga byinshi) cyangwa ibihuru byinshi byo gukora amasomo yinzitizi cyangwa ibikoresho byumuzunguruko.

Ibintu by'ingenzi n'inyungu

1. Amahugurwa ya Multimirection:
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- Ibyiza byo gukora siporo yihariye (urugero, umupira wamaguru, tennis) cyangwa gahunda yimikorere yimikorere.

2. GUKORA UMWANZURO:
- Igishushanyo Cyiza gihuye byoroshye mumikino yo murugo cyangwa sitidiyo nto mugihe itanga ahantu heza ho kwigishwa kubera amaboko yagutse.

3. Verietuelity:
- Cardio: Intambwe Yindege, ivi ryamavi, na pléometric basimbuka.
- Imbaraga: Hejuru yacitsemo ibice, Tricep Yibisha, cyangwa Intambwe hamwe n'uburemere.
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Abakoresha neza

- Abigisha ba Fitness: Igishushanyo cyo kwinjiza itsinda ryitsinda hamwe nuburyo bwo kureba.
- Abakinnyi: kuzamura imbogamizi, guhuza, n'imbaraga zo gukora siporo.
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- Abarwayi ba Rehab: Imyitozo y'intambwe ihembye yo gusubiza mu buzima busanzwe.

Umutekano no kubungabunga

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- Gusukura byoroshye: guhanagura no kwanduza; Irinde imiti ihinduka kugirango iringe imiterere.
- Ububiko: Ikirandikire kandi gikurikirana kububiko.

Kuki uhitamo intambwe ya T hejuru yuburyo gakondo?

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- Guhagarara kumyitozo ngororangingo: Ishingiro ryagutse rishyigikira imigendekere iturika nk'ikiraruka cyangwa kurera intambwe.
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Umwanzuro

Imyidagaduro ya T-shusho intambwe yo gusobanura imyitozo yintambwe ukoresheje guhuza udushya hamwe nibikorwa. Byaba bikoreshwa mu mitima ivoma umutima, kubaka imbaraga, cyangwa iterambere ryimico, imiterere yihariye iha imbaraga abakoresha gushakisha ibipimo bishya byo kugenda, bikamura uruzitiro rusanzwe mu rubuga rusanzwe.

Mbere: Rubber Kettlebell

Ibikurikira: 58 cm yoga umupira