58 cm yoga umupira
Ibisobanuro by'ibicuruzwa
Umupira wa Bosu, ngufi kuri "impande zombi," ni igikoresho cyamahugurwa gikoreshwa cyane mubusa, gusubiza mu buzima busanzwe, no guhuza siporo. Umupira wa 58cm Bosu bivuga diameter ya dome yayo, ikayigira igikoresho cyoroheje ariko cyiza ariko cyiza cyo kunoza uburimbane, gutuza, imbaraga, imbaraga, no guhuza ibikorwa.
Igishushanyo n'imiterere
Umupira wa Bosu ugaragaraho reberi yuzuye iraramba, ya latex Diameter 58cm (hafi ya santimetero 23) itanga ishingiro rihamye mugihe zisigaye numwanya-ukora neza. Ikimenyetso cya Dome cyeruye cyerekana gufata mugihe cyimyitozo, naho urubuga rwagati rutuma Bosu akoreshwa-kugirango ahindure andi mahugurwa atandukanye.
Ibyingenzi
1.
2. Imbaraga Imbaraga: Gusunika-UPS, squats, cyangwa imbaho kuri bosu zongera imikorere yimitsi uhatira umurambo.
3. Gusubiza mu buzima busanzwe: Imfashanyigisho zayo zidafite agaciro mu kugarura no kunoza igenzura rya moteri.
4. Cardio no kwihuta: Gusimbuka kwa Dimps, intambwe zabarije, cyangwa abazamuka bo mumisozi bongera ubukana kuri gahunda z'umutima.
Ibyiza byubunini bwa 58cm
- Kugerwaho: Bikwiye kubakoresha uburebure butandukanye hamwe ninzego zubuzima bwiza, harimo abangavu n'abakuze.
- Imiterere: Ikirangantego: Byoroshye kandi byoroshye kubika, byiza kumukino wo murugo cyangwa umwanya muto.
- Ibisobanuro: Bihuye na Yoga, Pilato, Hiit, hamwe nimyitozo yihariye.
Umutekano no kuramba
Yubatswe hamwe nibikoresho birwanya birwanya, umupira wa 58cm Bosu uhanganye cyane. Abakoresha barashobora guhindura urwego rwifaranga kugirango uhindure umwuka muto wongera umutekano, mugihe umwuka mwinshi utanga inkunga yabatorotse kubatangiye.
Umwanzuro
Umupira wa 58cm Bosu nigikoresho cyinshi kizamura imyitozo mu guhuza umutekano, kubigira intandaro yo gukunda ishyaka, abavuzi bafatika, nabakinnyi bafite intego yo kuzamura imbaraga n'imikorere.
