Byakozwe mubushinwa birenze ubuziranenge bwa kettlebell uburemere
Ibisobanuro ku bicuruzwa
Kumenyekanisha umurongo mushya wa kettlebells zipiganwa, zagenewe abakinnyi babigize umwuga hamwe nabakunzi ba fitness. Kettlebells zacu zubatswe kugirango zihangane imyitozo ikomeye kandi ikozwe kugirango ihuze ubuziranenge nibikorwa byiza.
Amashanyarazi yacu arushanwe yubatswe mubyuma biramba, byemeza ko bizahanganira imyaka ikoreshwa cyane. Imikoreshereze iroroshye kandi yorohewe no gufata neza nubwo mugihe imyitozo itoroshye. Buri kettlebell iringaniza neza kandi nziza kubizunguruka, guswera, nibindi bigenda.
Ikitandukanya amarushanwa ya kettlebells ni ubunini bwamarushanwa yabo, yemeza ko uburemere bwa buri kettlebell buguma buhoraho mubirango nababikora. Ibi bituma baba beza kubazitabira amarushanwa ya kettlebell, kimwe numuntu wese ushaka kwemeza ko imyitozo yabo ari ukuri kandi neza bishoboka.
Waba uri umuhanga cyane wa kettlebell cyangwa utangiye kwinjiza iki gikoresho kinini mubikorwa byawe byo gukora imyitozo, amarushanwa ya kettlebells niyo guhitamo neza. Kettlebells iraboneka mubiro biri hagati ya 4kg na 32kg kugirango ihuze urwego rutandukanye rwimyitozo nintego zamahugurwa.
Amarushanwa yacu ya kettlebells ntabwo agenewe gukora neza gusa, ahubwo afite nuburyo bwiza kandi bwiza.
Mugihe uhisemo kettlebells zipiganwa, urashobora kwizera ko ugura ibicuruzwa byiza bizagufasha kandi bizamura urugendo rwimyitwarire. Intego yawe niyo kuzamura imbaraga, imbaraga, kwihangana cyangwa imikorere ya siporo muri rusange, kettlebells nigikoresho cyiza cyo kugufasha kugera kuntego zawe. Inararibonye itandukaniro ryamarushanwa ya kettlebells irashobora gukora mumahugurwa yawe uyumunsi.
